Approach
My approach is collaborative, trauma-informed, neuro-affirming and evidence-based – but more than anything, it’s real and human. My work is grounded in:
• Deep clinical knowledge of mental health, trauma, and neurodevelopment
• Compassionate and genuine presence that foster trust, especially when things feel overwhelming
• A neuro-affirming and culturally respectful lens that celebrates difference
• Down-to-earth support that helps people heal and grow, while respecting each person’s unique story, pace, choices, and identity
• Understanding that healing involves more than just mental health but also physical health, social life, and inner beliefs
I tailor interventions to suit individual needs, preferences, age, and developmental stage, incorporating theories and therapies such as:
• EMDR – a therapy that helps the brain heal from traumatic/ distressing memories.
• Dialectical Behaviour Therapy (DBT)
• Mentalization-Based Therapy (MBT)
• Acceptance and Commitment Therapy (ACT)
• Trauma-Informed Cognitive Behavioural Therapy (CBT)
• Attachment-based Therapy
• Play-based Therapy
• Family Therapy
• Schema Therapy
• Narrative Therapy
• Neurodevelopmental and strengths-focused frameworks
Whether you’re seeking support for yourself, your child, or your family — or you’re a professional looking to collaborate, refer or seeking supervision — I’d love to connect
