Approach

My approach is collaborative, trauma-informed, neuro-affirming and evidence-based – but more than anything, it’s real and human. My work is grounded in:

• Deep clinical knowledge of mental health, trauma, and neurodevelopment

. Compassionate and genuine presence that foster trust, especially when things feel overwhelming

• A neuro-affirming and culturally respectful lens that celebrates difference

• Down-to-earth support that helps people heal and grow, while respecting each person’s unique story, pace, choices, and identity

• Understanding that healing involves more than just mental health but also physical health, social life, and inner beliefs

I tailor interventions to suit individual needs, preferences, age, and developmental stage, incorporating theories and therapies such as:

• EMDR – a therapy that helps the brain heal from traumatic/ distressing memories.

• Dialectical Behaviour Therapy (DBT)

• Mentalization-Based Therapy (MBT)

• Acceptance and Commitment Therapy (ACT)

• Trauma-Informed Cognitive Behavioural Therapy (CBT)

• Attachment-based Therapy

• Play-based Therapy

• Family Therapy

• Schema Therapy

Narrative Therapy

• Neurodevelopmental and strengths-focused frameworks

Whether you’re seeking support for yourself, your child, or your family — or you’re a professional looking to collaborate, refer or seeking supervision — I’d love to connect

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