{"id":11,"date":"2025-04-29T04:33:37","date_gmt":"2025-04-29T04:33:37","guid":{"rendered":"https:\/\/empoweredmind.com.au\/?page_id=11"},"modified":"2025-08-17T01:25:44","modified_gmt":"2025-08-17T01:25:44","slug":"home","status":"publish","type":"page","link":"https:\/\/empoweredmind.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">&nbsp;&nbsp;&nbsp;<br>&nbsp;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Therapy for Young People &amp; Families<\/strong><\/h4>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">How can I help you?<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Hello, Ol\u00e1, Hola &#8211; I&#8217;m Ana Mello&nbsp;&nbsp;<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Life can feel overwhelming sometimes. Whether you&#8217;re struggling with big emotions and behaviours, family changes, or feeling lost in the chaos, support is possible \u2014 and you don\u2019t have to navigate it alone.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"305\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Ana-About-new.png\" alt=\"\" class=\"wp-image-154\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Ana-About-new.png 305w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Ana-About-new-300x300.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Ana-About-new-150x150.png 150w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-left\" style=\"font-size: 1.25em;\">\n  With warmth, understanding, and deep clinical experience, I help children, teens, and families navigate life\u2019s challenges \u2014 creating a safe space to heal, reconnect, and grow.<br><br>\n  Offering inclusive, culturally sensitive care in English, Portuguese, and Spanish.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/empoweredmind.com.au\/index.php\/about_me\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent.png\" alt=\"\" class=\"wp-image-509\" style=\"width:143px;height:auto\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent.png 1024w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-300x300.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-150x150.png 150w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Whether you&#8217;re seeking support for yourself, your child, or your family \u2014 or you&#8217;re a professional looking to collaborate, refer or seeking supervision \u2014 I\u2019d love to connect.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/empoweredmind.com.au\/#Contact_Bookings\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"60\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Contact_us_2-e1746575589924.png\" alt=\"\" class=\"wp-image-145\"\/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Services<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-65eef5bf wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#13501b\">\n<h5 class=\"wp-block-heading has-text-align-center\"><br><strong>Therapy for Children<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"605\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Children-1.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Children-1.png 823w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Children-1-300x221.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Children-1-768x565.png 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#13501b\">\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Therapy for Adolescents &amp; Young Adults<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"581\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Adolescents-1.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Adolescents-1.png 823w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Adolescents-1-300x212.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Therapy-for-Adolescents-1-768x542.png 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#13501b\">\n<h5 class=\"wp-block-heading has-text-align-center\"><br><strong>Family &amp; Parent Support<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"592\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/family-1.png\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/family-1.png 823w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/family-1-300x216.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/family-1-768x552.png 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#13501b\">\n<h5 class=\"wp-block-heading has-text-align-center\"><br>Group Sessions <\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"595\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Group-Sessions-1.png\" alt=\"\" class=\"wp-image-542\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Group-Sessions-1.png 823w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Group-Sessions-1-300x217.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Group-Sessions-1-768x555.png 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cc5f43ef wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#13501b\">\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Supervision<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"583\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/supervision-1.png\" alt=\"\" class=\"wp-image-543\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/supervision-1.png 823w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/supervision-1-300x213.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/supervision-1-768x544.png 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#13501b\">\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Workshop<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"578\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/workshop-1.png\" alt=\"\" class=\"wp-image-544\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/workshop-1.png 823w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/workshop-1-300x211.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/workshop-1-768x539.png 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\">Currently offering:<\/h4>\n\n\n\n<p><strong>. In person in Melbourne &#8211; with the option of home visits<br>. Online via Telehealth<br>. In English, Portugues, or Spanish<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/empoweredmind.com.au\/index.php\/services\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent.png\" alt=\"\" class=\"wp-image-509\" style=\"width:154px;height:auto\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent.png 1024w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-300x300.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-150x150.png 150w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Whether you&#8217;re seeking support for yourself, your child, or your family \u2014 or you&#8217;re a professional looking to collaborate, refer or seeking supervision \u2014 I\u2019d love to connect<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/empoweredmind.com.au\/#Contact_Bookings\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"60\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Contact_us_2-e1746575589924.png\" alt=\"\" class=\"wp-image-145\"\/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Approach<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Approach-M.jpg\" alt=\"\" class=\"wp-image-262\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Approach-M.jpg 1000w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Approach-M-300x200.jpg 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Approach-M-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>My approach is collaborative, trauma-informed, neuro-affirming, and evidence-based \u2014 but more than anything, it\u2019s real and human. I create a safe, supportive space where people feel heard, respected, and empowered to grow.<br><br>My approach is collaborative, trauma-informed, neuro-affirming, and evidence-based \u2014 but more than anything, it\u2019s real and human. I create a safe, supportive space where people feel heard, respected, and empowered to grow.<br><br>Grounded in warmth and inclusivity, I focus on building strengths, fostering connection, and supporting meaningful, lasting change.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/empoweredmind.com.au\/index.php\/265-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent.png\" alt=\"\" class=\"wp-image-509\" style=\"width:148px;height:auto\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent.png 1024w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-300x300.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-150x150.png 150w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Read-Me-Transparent-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Whether you&#8217;re seeking support for yourself, your child, or your family \u2014 or you&#8217;re a professional looking to collaborate, refer or seeking supervision \u2014 I\u2019d love to connect<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/empoweredmind.com.au\/#Contact_Bookings\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"60\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/Contact_us_2-e1746575589924.png\" alt=\"\" class=\"wp-image-145\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"fees-rebates\">Fees &amp; Rebates<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Individual Sessions:<\/h5>\n\n\n\n<p>I understand that accessing support is an important investment, so I aim to keep the process clear and flexible. Payment can be made at the conclusion of each session via cash, card, or bank transfer.<br><br>Reduced fees are available for clients with a Health Care Card or those enrolled as full-time students. NDIS and other funding arrangements can also be discussed to suit individual circumstances<br><br>To ensure I\u2019m the right fit for your needs, I offer a <strong>complimentary 20-minute phone consultation <\/strong>\u2014 an opportunity to discuss your situation, answer any questions, and explore the best way forward.<br><br>If you\u2019ve been referred by a GP or psychiatrist, Medicare rebates may be available through a Mental Health Care Plan. I\u2019m happy to guide you through this process.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Other services and extended sessions:<\/h5>\n\n\n\n<p>I am happy to discuss other services and extended session options to best meet your needs. Your well-being is a priority, and I\u2019m here to ensure accessibility and support on your journey.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Whether you&#8217;re seeking support for yourself, your child, or your family \u2014 or you&#8217;re a professional looking to collaborate, refer or seeking supervision \u2014 I\u2019d love to connect<\/strong><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Contact_Bookings\">Contact  &amp; Booking<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8d88fe0f wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1562\" height=\"549\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/08\/Contact-and-booking-s-new-number-3.png\" alt=\"\" class=\"wp-image-649\" style=\"width:556px;height:auto\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/08\/Contact-and-booking-s-new-number-3.png 1562w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/08\/Contact-and-booking-s-new-number-3-300x105.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/08\/Contact-and-booking-s-new-number-3-1024x360.png 1024w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/08\/Contact-and-booking-s-new-number-3-768x270.png 768w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/08\/Contact-and-booking-s-new-number-3-1536x540.png 1536w\" sizes=\"auto, (max-width: 1562px) 100vw, 1562px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Free Phone Consultation :<\/h5>\n\n\n\n<p>You can contact me via phone or SMS and ask for a <strong>complimentary 20-minute phone consultation<\/strong>. This provides me with an opportunity to grasp the overall picture of your situation, address any questions you may have, and ensure that we\u2019re a perfect fit. There\u2019s absolutely no obligation to book a session.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Making a Booking<\/h5>\n\n\n\n<p>\u2192 Confirm your slot during our complimentary phone consultation, or<br>\u2192 Get in touch via phone, SMS or email to secure your preferred time<br><br>\ud83d\udccd In-person sessions available in Melbourne \u2014 with the option of home visits<br>\ud83d\udcbb Online via Telehealth<br>\ud83d\udde3\ufe0f Services available in English, Portuguese, and Spanish<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"267\" src=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/logo-with-Ana-Mello.png\" alt=\"\" class=\"wp-image-282\" srcset=\"https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/logo-with-Ana-Mello.png 1000w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/logo-with-Ana-Mello-300x80.png 300w, https:\/\/empoweredmind.com.au\/wp-content\/uploads\/2025\/05\/logo-with-Ana-Mello-768x205.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">EMERGENCY NUMBERS<\/h2>\n\n\n\n<p>While I provide therapeutic support, I am not able to offer crisis or emergency services. If you need immediate assistance, please contact:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\"><strong>Lifeline<\/strong> \u2014 13 11 14 (24\/7 crisis support)<br><strong>Beyond Blue&nbsp; <\/strong>\u2014 1300 22 4636 (mental health support)&nbsp;<br><strong>Emergency Services <\/strong>\u2014 000 (for life-threatening emergencies)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Kids Helpline <\/strong>\u2014 1800 55 1800 (for children &amp; people aged 5\u201325)<br><strong>Suicide Call Back Service <\/strong>\u2014 1300 659 467 (24\/7 phone &amp; online counselling<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Your wellbeing and safety are important \u2014 don\u2019t hesitate to seek immediate help if you need it.<\/h4>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp; Therapy for Young People &amp; Families How can I help you? &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; Hello, Ol\u00e1, Hola &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":226,"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/650"}],"wp:attachment":[{"href":"https:\/\/empoweredmind.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}